Life is a wonderful thing.. but does it pass you by?
We all go through life not knowing what is around the corner. There is a certain routine to growing up that has to be taken. Going to school, further education, job prospects.. but do you ever think, is this it?
None to often I sit with clients who have spent years worrying, every single day consumed in the past about what they have done and should it be done differently, or the future.. what will happen tomorrow? Next week, next month, next year even.
Can you imagine just focusing on now? Right now! What are you doing? Where are you?
Just take a look around you and embrace what you see. Are you comfortable, what’s the weather like? Are you on a break at work or pretending to be?
What are you grateful for?
If there is something you want to do or change how can you make it happen for you?
Are you good enough to do it? Do you doubt Yourself?
Here at New Leaf Therapy we help put all those doubts into to perspective. Over time increases confidence and gives you the belief you need to make those changes. Increases self esteem and puts you back into the driving seat of your life. Break the routine, plan that goal, get creative, embrace that person you know you are. Step out of the rat race, turn off that phone and be in the now!